top of page
  • Writer's picturePolymorphic Marketing

Unlock Your Brain - Overcoming Creative Blocks

Creative blocks are times when people struggle to tap into their creativity or come up with fresh ideas, these blocks can be especially challenging to marketeers.

The experience of a creative block is not limited to a lack of ideas alone; it can also be a struggle with motivation, a feeling of dissatisfaction with one’s work, or an inability to concentrate on creative tasks.

Several factors can contribute to the onset of creative blocks, including:

Pressure and stress: Deadlines, high expectations, and personal or professional pressures can heighten stress levels, inhibiting creative thought processes.

Fear of failure: The anxiety about not meeting expectations or producing subpar work can paralyze creativity.

Perfectionism: Setting unrealistically high standards for oneself can lead to a fear of starting or finishing creative projects.

Routine and monotony: A lack of change or stimulation in one’s environment or work can stifle creativity.

Burnout: Overworking and not taking enough rest can lead to exhaustion, affecting one’s creative abilities.

For marketing professionals who pride themselves on their creative output, these blocks can cause significant stress and anxiety. Moreover, the frustration of feeling stuck can lead to a negative feedback loop, where the stress of the block exacerbates the problem, making it even harder to overcome.

Life science marketing -  unlock your brain - overcoming creative blocks

While creative blocks can be challenging, they are not insurmountable. Here are ten strategies to break through your creative block and invite inspiration back into your life.


1. Change your environment

Sometimes, a change of scenery is all it takes to refresh your mind. This can be as simple as rearranging your workspace, taking your work to a café, or as adventurous as embarking on a journey to a place you've never visited. New environments stimulate new ideas.


2. Take a break

Ironically, one of the best ways to overcome a creative block is to stop trying to overcome it. Step away from your work. Engage in a different activity that relaxes you—read, go for a walk, or practice meditation. Sometimes, the best ideas come when you're not actively searching for them.


3. Exercise

Physical activity can clear your mind and boost creativity. Whether it's a gentle walk, yoga, or a vigorous workout, moving your body can help shake loose the mental cobwebs and generate new ideas.


4. Revisit past work

Look back at your previous projects or ideas. Sometimes, a fresh perspective can reveal new insights or unfinished thoughts worth exploring. Your past work can be a treasure trove of inspiration you've already collected.


5. Freewrite or sketch

Sometimes, engaging in creation without a clear goal can help overcome blocks. Try freewriting, doodling, or sketching. Such unstructured creative activities can uncover new ideas and directions.


6. Mind Mapping:

Mind mapping is a visual tool used for brainstorming, organizing thoughts, and facilitating creative thinking. It involves creating a diagram that visually outlines information around a central concept, typically placed in the centre of the map. From this central idea, branches are drawn out to represent connected thoughts, keywords, or ideas, forming a network of related concepts.


7. Use creative prompts

Creative prompts are stimuli or starting points designed to inspire or kickstart the creative process. They can come in various forms, such as a word, question, image, scenario, or even a physical object. The purpose of a creative prompt is to trigger ideas, thoughts, or actions that lead to the creation of something new or the solution to a creative problem.


8. Seek new inspirations

Expose yourself to new experiences and ideas. Visit a new art gallery, read books from genres you usually ignore, or listen to music that's different from your favourite tracks. Diverse inputs can spark new creative outputs.


9. Connect with others

Engage in conversations with friends, colleagues, or join a creative community. Sharing your struggles and listening to others can provide new perspectives and ideas. Collaboration can also be a powerful tool to break through creative blocks.


10. Engage with an external marketing agency

Working with an external marketing agency can help overcome creative blocks in several ways:

Fresh perspective: External agencies bring new ideas and perspectives that can stimulate creativity and offer solutions that might not have been considered internally.

Reduced stress: Outsourcing projects to an agency can alleviate the pressure on internal teams, allowing them to focus on other tasks and potentially sparking creativity in less pressured environments.

Access to new tools, ideas and techniques: Marketing agencies may introduce new tools, technologies, and methodologies that can inspire innovative thinking and overcome creative stagnation.

Structured processes: Agencies have structured processes for brainstorming and ideation, which can effectively navigate through creative blocks.

Collaboration and feedback: Collaborating with an agency provides opportunities for constructive feedback, which can refine ideas and push creative boundaries.


In essence, the collaboration, fresh insights, and resources that an external marketing agency offers can be invaluable for breaking through creative blocks and revitalizing your marketing efforts.


Creative blocks are not insurmountable obstacles but rather part of the creative process. They can be a sign that your mind needs a rest, more information, or just a different approach. By adopting one or more of these strategies, you can navigate through creative droughts and back into the flow of creativity. Remember, every creator faces blocks at some point; overcoming them is part of what makes the creative journey rewarding.


Recent Posts

See All


bottom of page